The US Department of Agriculture says that the average adult should consume 2,000–2,600 calories to maintain their weight.

But do you know what 2,000 calories look like?

This video will show you what your daily allowance actually looks like if you’re a regular eater who doesn’t think too much about the food. It covers all popular foods we’re eating on a regular basis such as doughnuts, carrots, Cinnabons, Big Macs, McNuggets, fries, Olive Garden fettucini alfredo, beer, bananas, bagels and bread. This surprising revelation may convince you to write down in a food journal and start computing everything you eat from now on.

Kinda shocking, isn’t it?